Friday, August 14, 2026

Topic

Heart Disease

12 stories

A 42-year-old childhood obesity theory may be wrong

New research challenges the decades-old idea that children experience an “adiposity rebound” when their BMI begins rising around age 6. Although BMI returns to earlier levels, a more reliable measure showed that body fat does not rebound at all. The increase appears to come from growing muscle and lean tissue as children prepare for later growth. Researchers say this normal process has been mistakenly treated as an obesity warning sign for 42 years.

Newsdesk22 hours ago7 min read

Health

Scientists may have found a way to prevent statin muscle pain

Scientists have identified an immune response that may explain why statins cause muscle pain, weakness, and exercise intolerance in some people. The finding could eventually lead to treatments that protect muscles while preserving the drugs’ lifesaving cardiovascular benefits.

Newsdesk22 hours ago2 min read

Health

Eating one avocado a day may lower heart disease risk

A daily avocado may help lower heart disease risk in adults with obesity by reducing the number of LDL particles circulating in the blood. After six months, participants who ate an avocado each day experienced a decline associated with an estimated 4% reduction in cardiovascular risk.

Newsdesk22 hours ago4 min read

Science

Your brain may be wired to regain lost weight

Weight loss is not simply a test of willpower. The human brain evolved to protect body fat during times of scarcity, and it can treat a previously higher weight as the new normal, triggering stronger hunger, cravings, and lower energy use after weight loss. This biological “memory” helps explain why many people regain weight after dieting and why medications such as Wegovy and Mounjaro can help by reducing appetite signals, although their effects may fade when treatment ends.

Newsdesk22 hours ago4 min read

Health

Cutting sweet foods doesn’t curb cravings or improve health

Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-, low-, or average-sweetness diets showed no meaningful differences in their preference for sweet foods, body weight, or markers linked to diabetes and heart disease. Many participants also drifted back toward their previous eating habits once the trial ended.

Newsdesk22 hours ago3 min read

Health

Scientists reveal how much exercise you really need to protect your heart

Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of brisk walking, running, cycling, or similar activity.

Newsdesk22 hours ago3 min read

Health

Frequent cannabis users wake up with their “stress hormone” already elevated

Frequent cannabis users may wake up with unusually high levels of the stress hormone cortisol, suggesting their daily stress rhythms could be disrupted. Researchers say the finding raises questions about whether using cannabis for stress relief might, over time, interfere with the very system that helps the body handle stress.

Newsdesk22 hours ago3 min read

Health

Scientists find the strength training “sweet spot” for a longer life

Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in deaths from cardiovascular and neurological diseases. Pairing strength training with regular aerobic exercise was even more impressive, lowering overall death risk by about 45%.

Newsdesk22 hours ago4 min read

Health

1 in 5 people may carry this hidden genetic heart risk

Very high levels of the inherited cholesterol-related particle Lp(a) were linked to a greater risk of major cardiovascular events, particularly stroke and cardiovascular death, in a study of more than 20,000 people. Since elevated Lp(a) often flies completely under the radar, a simple blood test could uncover hidden heart risk that standard cholesterol testing may miss.

Newsdesk22 hours ago3 min read

Health

Wine, beer, or spirits? Massive study finds a surprising health divide

A study tracking more than 340,000 adults for over a decade found that heavy drinking increased the risk of death regardless of beverage type. At lower levels, however, the picture became more surprising: beer, cider, and spirits were linked to higher mortality, while wine was associated with lower risk. Moderate wine drinkers had a 21% lower risk of cardiovascular death compared with people who rarely or never drank.

Newsdesk22 hours ago4 min read

Science

Wearable ultrasound patch boosts REM sleep without drugs or surgery

A new wearable patch may help people reach REM sleep faster and remain there longer without medication or surgery. In a study of 28 participants, the device shortened the time to REM by 43 minutes and extended it by about 16 minutes. Researchers also observed signs of improved stress regulation and changes in brain circuits tied to emotion.

Newsdesk22 hours ago3 min read

Science

Exercise may help the aging brain “take out the trash”

Regular exercise may help the brain clear away harmful waste that can build up with age. Researchers found that physical activity supports several processes linked to the brain’s glymphatic cleanup system, including better sleep, lower inflammation, and healthier blood vessels. Because this waste-removal system becomes increasingly important as we get older, exercise could play a meaningful role in protecting against cognitive decline.

Newsdesk22 hours ago2 min read

Heart Disease | CountOn2 News